![]() This equals about 2.5 pounds (1.1 kg) lost per month from exercise alone ( 6). In general, a person weighing around 150 pounds (68 kg), who is of average fitness, can expect to burn 200–300 calories per workout on the 30 Day Shred. How many calories does it burn?Ī major influencer of weight loss is the number of overall calories burned ( 2). ![]() Plus, nutrition guidance is lacking.įor more substantial weight loss, it’s important to stay active throughout the day rather than solely during your 20-minute workout ( 5). Though the program may provide enough physical activity to promote mild weight loss, 20 pounds (9 kg) is an unrealistic expectation for most people. The initial weight loss may be related to reduced carb stores and mild fluid loss ( 4). People starting out with more body fat will likely see more weight loss over the course of the program ( 3). The two main factors responsible for weight loss are calorie intake and physical activity ( 2). The 30 Day Shred program is claimed to help you lose up to 20 pounds (9 kg) in a month. Each workout contains three interval circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. The 30 Day Shred consists of three 20-minute workouts of varying intensity. Abs: crunches, leg lifts, double crunches, plank twists.Cardio: high knees, jumping jacks, squat thrusts, skate jumps.Strength: pushups, double-arm row, chest flyes, military press.The exercises are based on Jillian Michaels’ 3-2-1 interval system, consisting of three minutes of strength exercises, two minutes of cardio, and one minute of ab exercises.Įach workout starts with a two-minute warmup, followed by three interval circuits and a two-minute cooldown. ![]() This level is intended for those who are very active in sports or consistently work out four or more times per week. These workouts are for people who are active in sports, dance, or any regular exercise two to three times per week. This level is designed for people who are just starting out, very overweight, or haven’t exercised in over six months. There are three 20-minute, total-body workouts designed to progress through three levels.Įach level is done for 10 days, and you should ideally reach Level 3 by the end of the program ( 1): The program also requires you to have two 3- or 5-pound (1.5- or 2.5-kg) dumbbells. You can do this! And I ll be right there to guide you every step of the way.The 30 Day Shred workout videos are available for purchase at various e-commerce sites. Get that fit, strong, healthy body you've always dreamed of. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.Ĭomprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.
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